CHARLY HARRIS - Lifestyle, Fitness & Adventure Blogs

Stretches are important, and there are 2 main categories. Dynamic Stretches vs. Static Stretches:  Stretches that are Dynamic refer to moving stretches. These are performed mainly in order to increase...

10 of the best short walks that the North Island New Zealand, has to offer. From Bush walks, to waterfalls, to beaches, all within a few hours drive - We really are lucky to live in such a beautiful country.

I have always used MusclePharm myself, because I tend to get sore stomachs, bloating & digestion issues from protein supplements of any OTHER brand. Give this post a read if you find you've never taken protein supplements due to these reasons!

Feeling a little low? Never under-estimate the power of nature!

Here's 5 things that help me get my vibe back, when forms of negative energy get in the way.